This 8-week online yoga series is designed to help you build strength, increase flexibility, and restore balance in both body and mind. Each session combines dynamic movement (flow-based yoga) to energize and strengthen the body, followed by restorative practices to calm the nervous system and support deep relaxation.
Week 1: Foundations of Breath & Movement
Introduction to basic postures,
alignment, and mindful breathing.
Week 2: Mobility & Stability
Focus on improving joint mobility while
building a strong, stable base.
Week 3: Core Strength & Activation
Engage and strengthen the core to support
posture and balance.
Week 4: Balance & Focus
Develop
concentration, coordination, and standing balance postures.
Week 5: Hips & Shoulders Opening
Release tension and increase flexibility in
key areas of the body.
Week 6: Flow & Endurance
Explore smoother transitions between poses and
build stamina.
Week 7: Deep Relaxation & Recovery
Emphasis on restorative poses,
breathwork, and nervous system calming.
Week 8: Integration & Mindful Practice
A complete session combining
strength, flexibility, and deep relaxation.
All sessions are conducted in French and are suitable for beginners, with modifications offered so each participant can practice safely and at their own rhythm.
Maïté is the Founder of The Institute for Integrative Mindfulness and Movement.
Originally from France and living in Boston, Maïté is a certified teacher in mindfulness, in movement, and a writer. Maïté holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates. She is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association, and a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance. She also is a TMF Graduate from the UCLA Mindful Awareness Research Center, Semel Institute for Neuroscience and Human Behavior, a Mindfulness Based-Stress Reduction Teacher from UMass Medical School, and a Certified Registered Yoga Teacher through Yoga Alliance.
Facebook: @instituteforintegrativemindfulnessandmovement ○ Instagram: @integrativemindfulnessmovement ○ LinkedIn: @institute-for-integrative-mindfulness-and-movement
Date : Wednesday, October 21, 2026
Flow & Endurance, Explore smoother transitions between poses and build stamina.
Time : 11:00-12.00pm
Location : On Zoom with Replay - Not available for the live event? Be sent the recording and enjoy at your leisure!
Language : French ( minimum A2 level) and English
Cost : AF Members $12 /Non Members $20
Register below and
we will send you a Zoom link the morning of the event to join in!
Missed the deadline? Don't worry! Call us at 215-735-5283 or send us an email at alliance@afphila.com, and we will add you to the list
of participants.
Purchase a membership today!